Saturday, February 28, 2009

Whoo hoo! Down 2 lbs this week.

Just a quick one -- running so behind with my day. Must get to gym v. soon, then meeting a friend for a late afternoon movie.

Yay... down 2 lbs this week! I wasn't tracking / eating *perfectly*, but I think I made a few good decisions that made a difference:
* one night, I did a two-hour power walk with a friend from the West Village to the Lower East Side -- we got 8 steamed dumplings each (1 pt each), and walked back. Earlier in the week, we had considered going out to dinner on this night, chose the walk instead. (she's also on WW)

* I have a gym membership, but there's also a small gym in my office building -- really NO excuse not to exercise! I had dinner plans last night, but felt that if I had a chance of showing a loss this week, I HAD to do some time on the treadmill (otherwise, it was a pretty light week of exercise).

I managed to do 42 min on the treadmill (ran 3.75 miles), took a quick shower, and still made it to my dinner plans roughly on time. It was proof that I have to do that more often!

More later...

1 comment:

  1. Good job! I am on a very structured diet so no need for me to track thankfully. I think I would have a hard time keeping up with it too, but it does help you to reach your goals if you write it all down! :)